Meal Plans March 4 - 9

Sunday March 4:
B: pinto beans
L:  Curried eggplant & chickpea soup, Ezekiel wrap (MSF cal. turk'y "burger", peppers, mushrooms)
D: 13 bean soup

Monday March 5:
B: 1/2 pita bread (MSF cal. turk'y "burger", asparagus, mushrooms), 12 oz fresh juice (carrot, apple, spinach, lemon, cucumber)
L: curried eggplant & chickpea soup, org. blueberries, pistachios, tea
D: chickpea & spinach soup, nut sure salad (mixed greens, apple, walnuts, balsamic vinegar), hummus, jasmine tea

Tuesday March 6:
B: Kashi GoLean cereal w/almond milk, 12 oz fresh juice (carrot, apple, spinach, lemon, cucumber)
L: curried eggplant & chickpea soup, org. blueberries, pistachios, tea
D: pinto bean soup

Wednesday march 7:
B: 13 bean soup, 12 oz fresh juice (carrot, apple, spinach, lemon, cucumber)
L:  1/2 pita (hummus, red peppers, mixed greens), org. blueberries, pistachios, tea
D: fishy sandwich, fries

Thursday March 8:
B; 13 bean soup, 12 oz fresh juice (carrot, apple, spinach, lemon, cucumber)
L: 1/2 pita (hummus, red peppers, spinach), org. blueberries, almonds, tea
D:vegan foccacia pizza (spinach, mushroom, black olives), Red & black bean w/chickpea soup

Friday March 9:
B: Kashi GoLean cereal w/almond milk &banana, 12 oz fresh juice (carrot, apple, lemon, cucumber)
L:  1/2 pita (hummus, red peppers, spinach), grapes, almonds, tea
D: seitan & veggie curry stirfry over LC Pasta (dreamfields)