Meal Plans Jan 15-21

Sunday Jan 15:
B:  egg whites w/spinach, fresh blackberries, tea
L:  1 1/2 c. veggie chili
D: 3 oz. tilapia, 1 c. colcannon (LC Mashed Cauliflower + cabbage)

Monday Jan 16:
B: egg whites w/spinach, strawberries & blueberries, tea
L: 1 c. tomato soup, mixed fresh fruit (strawberries, blackberries, blueberries), 1 c. cabbage, pistachios
D: minestrone soup, tuna on salad (no dressing)

Tuesday Jan 17:
B: egg whites w/spinach, 8 oz fresh juice (kale, carrot, apple), tea
L: 1 c. veggie chili, mixed fresh fruit (blackberries, blueberries, raspberries), pistachios, 1 oz cheese
D: salad (mixed greens, carrot, green pepper, Gardein chick'n, cucumber, sprinkle of cheese, italian dressing)

Wednesday Jan 18:
B: egg whites w/kale, 8 oz fresh juice (kale, carrot, apple, lemon), tea
L: 1 c. veggie chili, strawberries, pistachios, 1 oz cheese
D: blackened tilapia, salad (greens, onion, cucmber, ranch), 1 c. tomato basil soup, "fried" pickles

Thursday Jan 19:
B: egg whites w/ spinach, 10 oz fresh juice (kale, carrot, apple, lemon, lime, orange), tea
L: 1 c. cabbage, 1 c. colcannon (mashed cauliflower + cabbage), strawberries, pistachios, 1 oz cheese
D: BBQ seitan & veggie stirfry + 1/3 c. organic brown rice

Friday Jan 20:
B: egg whites w/spinach, 10 oz fresh juice (kale, carrot, apple, lemon, lime, orange), tea
L: 1 c. cabbage, 1 c. colcannon (mashed cauliflower + cabbage), mixed fresh berries (blueberries, blackberries, raspberries), 1 oz cheese, pistachios
D: chinese buffet (string beans in garlic, shrimp, spring roll)

Saturday Jan 21:
B: egg whites w/pesto, 10 oz fresh juice (kale, carrot, apple, lemon, lime, orange), tea
L: salad (greens, cucumber, cheese, red pepper), honey mustard dressing, 1/2 pear, pistachios
D: brussels sprouts, teriyaki seitan stir-fry

Sunday Jan 22:
B: Egg whites w/pesto, 10 oz fresh juice (kale, carrot, apple, lemon, lime, orange), tea
L: celery, hummus, 1 LC pita baked ("chips) + 1 c. veggie chili
D: grapes, pistachios