Sunday Jan 22:
B: egg whites w/spinach, fresh juice (apple, carrot, kale, lemon, lime), tea
L: celery + hummus + baked LC pita ("chips"), 1 c. veggie chili, water
D: grapes, pistachios, water
Monday Jan 23:
B: egg whites w/spinach & pesto, orange juice, tea
L: brussels sprouts, teriyaki seitan stir-fry, pistachios, green tea
D: thai black bean soup, bbq seitan stir-fry, tea
Tuesday Jan 24:
B: egg whites w/spinach & pesto, tea
L: salad (romaine, salmon, pepper jack cheese, cucumber, italian dr), fresh mixed fruit (blackberries, blueberries), pistachios, green tea
D: 10 oz fresh juice (apple, lemon, carrot, kale), alfredo* pasta (dreamfields), black bean patty
*I have been eating so "clean" the past 3 weeks...I became terribly ill after eating the alfredo and I think it was the fat content. I also had a slight allergic reaction which makes me wonder about dairy.
Wednesday Jan 25:
B: egg whites, 10 oz fresh juice (apple, lemon, carrot, kale), tea
L: salad (greens, walnuts, bleu cheese*, apple, balsamic dressing), asian mushroom ginger soup, small piece chickpea bread, tea
*once again, sick after eating dairy...I think my body is trying to tell me something!
D: grapes, pistachios, water
Thursday Jan 26:
B: egg whites w/spinach & pesto, 10 oz fresh juice (apple, carrot, spinach, cucumber, lemon, lime), tea
L: salad (mixed greens, cucumber, lite honey mustard dressing), fresh fruit (strawberries, blred beanueberries), pistachios, green tea
D: bbq seitan & veggie stir-fry, red lentil & veggie soup, tea
Friday Jan 27:
B: egg whites w/spinach & pesto, 12 oz fresh juice (apple, carrot, cucumber, celery, spinach, lemon, lime), tea
L: carrots w/hummus, fresh fruit (blueberries, strawberries), pistachios, water
D: salad (mixed greens, walnuts, apple, bleu cheese, balsamic dressing), red bean soup
Saturday Jan 28:
B: egg whites w/spinach & pesto, 12 oz fresh juice (apple, carrot, cucumber, spinach, lemon, lime), tea
L: moosewood bean soup w/avocado
D: moosewood bean soup w/avocado, apple, pistachios
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