Meal Plans Feb 5 - Feb 12

Sunday Feb 5:
B: spinach quiche, 12 oz fresh juice (carrot, apple, lemon, spinach, cucumber), tea
L: veggie chili
D: veggie chili, grapes, pistachios

Monday Feb 6:
B: egg whites w/spinach, 12 oz fresh juice (carrot, apple, lemon, spinach, cucumber)
L: Athenos wrap (tofu, artichokes, spinach, feta, black olives)
D: cherrios, soymilk, pistachios, apple

Tuesday Feb 7:
B: cheerios, soymilk, 12 oz fresh juice (carrot, apple, lime, kale, cucumber)
L: Pistachios, hummus in pita w/onion & mixed greens, sweet potato and white bean soup, green tea
D: Kashi GoLean honey flax cereal w/almond milk

Wednesday Feb 8:
B: oatmeal w/almond milk/raisins/pecans, 10 oz fresh juice (carrot, apple, lemon, spinach)
L: blueberries, pistachios, tea
D:  indian eggplant and parsley soup, garbanzo bread

Thursday Feb 9 (at home sick with respiratory problems):
B: creamed brown rice w/soymilk/pecans/raisins/honey, 10 oz fresh juice (carrot, apple, spinach, lemon), tea
L:  mashed cauliflower, veggie chili
D: Kashi GoLean honey almond flax cereal w/almond milk

Friday Feb 10:
B: kashi GoLean honey almond flax cereal w/almond milk, 10 oz fresh juice (carrot, apple, spinach, lemon)
L: blueberries, pistachios, tea
D: tofu and mushroom miso soup, hummus/lettuce/onion pita

Saturday Feb 11:
B: 10 oz fresh juice (carrot, apple, kale, lemon)
L: chick'n and wild rice soup, tea
D: salad (mixed greens, carrot, cucumber, italian dressing), black bean burger in 1/2 flatout bread w/pesto sauce

Sunday Feb 12:
B: scrambled tofu, 10 oz fresh juice (carrot, apple, kale, lemon)
L: pinto beans, tea
D: LC pasta w/broccoli/mushroom/garlic/italian dressing/nutritional yeast