"Let food be thy medicine, and let thy medicine be food." Hippocrates

"One-quarter of what you eat keeps you alive. The other three-quarter keeps your doctor alive." Hieroglyph found in an ancient Egyptian tomb


"It is a matter of common knowledge that any processing that foods undergo serves to make them more harmful than unprocessed foods." McDonald's Corporation legal statement, shown in the documentary Supersize Me.


“Control the oil and you control entire nations; control the food and you control the people.”~ Henry Kissinger

Monday, March 12, 2012

Meal Plans March 4 - 9

Sunday March 4:
B: pinto beans
L:  Curried eggplant & chickpea soup, Ezekiel wrap (MSF cal. turk'y "burger", peppers, mushrooms)
D: 13 bean soup

Monday March 5:
B: 1/2 pita bread (MSF cal. turk'y "burger", asparagus, mushrooms), 12 oz fresh juice (carrot, apple, spinach, lemon, cucumber)
L: curried eggplant & chickpea soup, org. blueberries, pistachios, tea
D: chickpea & spinach soup, nut sure salad (mixed greens, apple, walnuts, balsamic vinegar), hummus, jasmine tea

Tuesday March 6:
B: Kashi GoLean cereal w/almond milk, 12 oz fresh juice (carrot, apple, spinach, lemon, cucumber)
L: curried eggplant & chickpea soup, org. blueberries, pistachios, tea
D: pinto bean soup

Wednesday march 7:
B: 13 bean soup, 12 oz fresh juice (carrot, apple, spinach, lemon, cucumber)
L:  1/2 pita (hummus, red peppers, mixed greens), org. blueberries, pistachios, tea
D: fishy sandwich, fries

Thursday March 8:
B; 13 bean soup, 12 oz fresh juice (carrot, apple, spinach, lemon, cucumber)
L: 1/2 pita (hummus, red peppers, spinach), org. blueberries, almonds, tea
D:vegan foccacia pizza (spinach, mushroom, black olives), Red & black bean w/chickpea soup

Friday March 9:
B: Kashi GoLean cereal w/almond milk &banana, 12 oz fresh juice (carrot, apple, lemon, cucumber)
L:  1/2 pita (hummus, red peppers, spinach), grapes, almonds, tea
D: seitan & veggie curry stirfry over LC Pasta (dreamfields)

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