"Let food be thy medicine, and let thy medicine be food." Hippocrates

"One-quarter of what you eat keeps you alive. The other three-quarter keeps your doctor alive." Hieroglyph found in an ancient Egyptian tomb


"It is a matter of common knowledge that any processing that foods undergo serves to make them more harmful than unprocessed foods." McDonald's Corporation legal statement, shown in the documentary Supersize Me.


“Control the oil and you control entire nations; control the food and you control the people.”~ Henry Kissinger

Saturday, January 21, 2012

Meal Plans Jan 15-21

Sunday Jan 15:
B:  egg whites w/spinach, fresh blackberries, tea
L:  1 1/2 c. veggie chili
D: 3 oz. tilapia, 1 c. colcannon (LC Mashed Cauliflower + cabbage)

Monday Jan 16:
B: egg whites w/spinach, strawberries & blueberries, tea
L: 1 c. tomato soup, mixed fresh fruit (strawberries, blackberries, blueberries), 1 c. cabbage, pistachios
D: minestrone soup, tuna on salad (no dressing)

Tuesday Jan 17:
B: egg whites w/spinach, 8 oz fresh juice (kale, carrot, apple), tea
L: 1 c. veggie chili, mixed fresh fruit (blackberries, blueberries, raspberries), pistachios, 1 oz cheese
D: salad (mixed greens, carrot, green pepper, Gardein chick'n, cucumber, sprinkle of cheese, italian dressing)

Wednesday Jan 18:
B: egg whites w/kale, 8 oz fresh juice (kale, carrot, apple, lemon), tea
L: 1 c. veggie chili, strawberries, pistachios, 1 oz cheese
D: blackened tilapia, salad (greens, onion, cucmber, ranch), 1 c. tomato basil soup, "fried" pickles

Thursday Jan 19:
B: egg whites w/ spinach, 10 oz fresh juice (kale, carrot, apple, lemon, lime, orange), tea
L: 1 c. cabbage, 1 c. colcannon (mashed cauliflower + cabbage), strawberries, pistachios, 1 oz cheese
D: BBQ seitan & veggie stirfry + 1/3 c. organic brown rice

Friday Jan 20:
B: egg whites w/spinach, 10 oz fresh juice (kale, carrot, apple, lemon, lime, orange), tea
L: 1 c. cabbage, 1 c. colcannon (mashed cauliflower + cabbage), mixed fresh berries (blueberries, blackberries, raspberries), 1 oz cheese, pistachios
D: chinese buffet (string beans in garlic, shrimp, spring roll)

Saturday Jan 21:
B: egg whites w/pesto, 10 oz fresh juice (kale, carrot, apple, lemon, lime, orange), tea
L: salad (greens, cucumber, cheese, red pepper), honey mustard dressing, 1/2 pear, pistachios
D: brussels sprouts, teriyaki seitan stir-fry

Sunday Jan 22:
B: Egg whites w/pesto, 10 oz fresh juice (kale, carrot, apple, lemon, lime, orange), tea
L: celery, hummus, 1 LC pita baked ("chips) + 1 c. veggie chili
D: grapes, pistachios

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