A new year is always so exciting to me. It's like a fresh slate, a start over. It seems like anything is possible and I always seem to feel inspired and hopeful as I look over the coming year. For 2012, I am hoping to be in better health. And to continue my journey towards being alot healthier than I have been in the past year. Part of that is weight loss, but unlike most people (which I count myself as in the past) who dream big, only to crash a few weeks, or maybe a few days later, I want to continue on what I have started.
After being diagnosed as a diabetic last year, and after much lecturing from my Dr how I should have gastric bypass surgery and I know she means well, but no, that's not for me....I embarked once again on the low-fat/calorie counting adventure...determined that this time was going to be last time. Although I have said that many, many times in the past. And so I did. For about 5 months, I starved myself and counted calories. After having metabolic testing done, I did find out that after years of yo-yo dieting my body has decided that it maintains my weight at a bit under 1700 calories a day. Now if I was to confess my body weight, you would be amazed. ;) My dietician could not believe it. She said with my weight I should be able to eat 2200 calories a day and still lose weight! Oh no. Not me. :( So I kept count 1200 daily calories and that gave me 1 lb a week weight loss. I honestly don't know how I survived this for 5 months.
My Dr kept telling me I was one of those "carb sensitive" diabetics. I eat the carbs and my blood sugar goes sky high. I eat veggies and salads and my blood sugar is happy. After 5 months of starving and only losing 22 lbs, I finally decided to listen to her and quit eating the bread, potatoes, rice, and all those yummy flour products. The result? Blood sugars are once again in the "nice" range & I lost 20 more lbs in only 2 months!! What's even better? I'm not hungry all the time! Am I eating one of those crazy low carb diets? Not exactly. I call it a "low-ER" carb diet. I'm actually vegetarian and I don't eat meat (beef, chicken, pork, etc) but I do eat fish. (No I'm not one of those crazy PETA vegetarians...I just can't digest the meat and tried to start eating fish a few years ago with success). I eat ALOT of veggies and salads with my soy protein and fish. So while I can't claim it as a "low carb" diet (most of those people only eat 25 carbs a day) I do call it a "low-er" carb diet since I eat about 50 - 75 carbs a day. With weight loss success!!
Hopefully one day I will be able to eat the yummy carbs again, but for me it will be awhile. I'm actually "enjoying" this low carb food and wonder if I will ever be able to eat the normal "carb" diet again. I wanted to share today about a simple tea I had at home and it was all low-carb goodies. yes, I'm so proud of myself. LOL.
My husband bought me a 3-tier tray that I had seen for Christmas. I can't find alot of my tea things since we moved. I think most are still packed in storage! So while I do have trays, I didn't have one at the moment. We were sitting at the table on New Year's Day and he asked what I was going to do with it. Well use it of course! So while he went out on a service call, I decided to have "afternoon tea" ready when he came home. Talk about surprised! :) It was an impromptu tea and I really enjoyed it. I felt inspired! It was afterall the first of the year when all things seem possible. So I thought I'd give it a try and see about having one every month. Life is too short to live without tea parties, right? :)
So I thought I'd share my little impromtu afteroon tea on New Year's Day! Since I grew up on the Eastern Coast, I should tell you we always celebrated holidays with fresh seafood. I guess I haven't outgrown that because I still do the same even though I live 350 miles inward now in the mountains.
Wishing you a healthy and happy 2012 & year full of inspiration and creativity!
have a TEA-licious day!
have a TEA-licious day!
Shall we start with Pan-Seared scallop salad with champagne vinaigrette & she-crab soup? The salad was featured in this month's issue of Tea Time Magazine.
On the bottom we have Shrimp salad on cucumber, spinach artichoke spread with smoked salmon on low-carb bread, and my low-carb cheesecake looking yummy in the background. ;)