Meal Plans Jan 8-14

Sunday Jan 8:
B: 3 eggs puffs (egg whites in "cup" of tofurky with cheese, baked in oven in muffin pan, recipe HERE)
L: 2 c. cream of cauliflower soup
D: LC pizza with vegetarian pepperoni & cheese

Monday Jan 9:
B: 1 c. cream of cauliflower soup
L: 2 c. cream of cauliflower soup, strawberries, 1/4 c. pistachios
D: salad (spinach, grilled shrimp, onion, almond slices, ranch)

Tuesday Jan 10:
B: 1 veggie burger patty, 2 MSF "soysage" patties, sprinkle of cheese
L: LC wrap (tofurky, swiss, ranch on flatout bread-net 6 carbs), 1/2 c. fresh fruit
D: salad (mixed greens, onion, cheese, ranch), "fried" pickles

Wednesday Jan 11:
B: 2 MSF "soysage" patties w/sprinkle of cheese, tea
L: 1 c. (dreamfields) pasta salad (cheese, olives, red pepper, italian dressing)
D: crab-stuffed tilapia, broccoli florets, salad (lettuce, cheese, onion, ranch)

Thursday Jan 12:
B: scrambled egg whites w/veggies & sprinkle of cheese, tea
L: tuna salad, 1/2 cucumber, strawberries
D: salad (mixed greens, onion, cheese, sunflower seeds, carrot, ranch), fresh fruit

Friday Jan 13:
B: scrambled egg whites with veggies, tea
L: salad (mixed greens, cheese, italian dressing, 1 pouch pink salmon), strawberries, celery w/alouette cheese spread
D: taco salad (mixed greens, cheese, salsa, sour cream, veggie burger crumbles with taco seasoning/ onion/pepper) 

Saturday Jan 14:
B: scrambled egg whites with spinach, tea
L: 1 c. veggie/lentil soup, 1 LC cheese quesadilla w/salsa & sour cream, cucumber
D: LC veg. pepperoni & veggie pizza