"Let food be thy medicine, and let thy medicine be food." Hippocrates

"One-quarter of what you eat keeps you alive. The other three-quarter keeps your doctor alive." Hieroglyph found in an ancient Egyptian tomb

"It is a matter of common knowledge that any processing that foods undergo serves to make them more harmful than unprocessed foods." McDonald's Corporation legal statement, shown in the documentary Supersize Me.

“Control the oil and you control entire nations; control the food and you control the people.”~ Henry Kissinger

Saturday, January 14, 2012

Meal Plans Jan 8-14

Sunday Jan 8:
B: 3 eggs puffs (egg whites in "cup" of tofurky with cheese, baked in oven in muffin pan, recipe HERE)
L: 2 c. cream of cauliflower soup
D: LC pizza with vegetarian pepperoni & cheese

Monday Jan 9:
B: 1 c. cream of cauliflower soup
L: 2 c. cream of cauliflower soup, strawberries, 1/4 c. pistachios
D: salad (spinach, grilled shrimp, onion, almond slices, ranch)

Tuesday Jan 10:
B: 1 veggie burger patty, 2 MSF "soysage" patties, sprinkle of cheese
L: LC wrap (tofurky, swiss, ranch on flatout bread-net 6 carbs), 1/2 c. fresh fruit
D: salad (mixed greens, onion, cheese, ranch), "fried" pickles

Wednesday Jan 11:
B: 2 MSF "soysage" patties w/sprinkle of cheese, tea
L: 1 c. (dreamfields) pasta salad (cheese, olives, red pepper, italian dressing)
D: crab-stuffed tilapia, broccoli florets, salad (lettuce, cheese, onion, ranch)

Thursday Jan 12:
B: scrambled egg whites w/veggies & sprinkle of cheese, tea
L: tuna salad, 1/2 cucumber, strawberries
D: salad (mixed greens, onion, cheese, sunflower seeds, carrot, ranch), fresh fruit

Friday Jan 13:
B: scrambled egg whites with veggies, tea
L: salad (mixed greens, cheese, italian dressing, 1 pouch pink salmon), strawberries, celery w/alouette cheese spread
D: taco salad (mixed greens, cheese, salsa, sour cream, veggie burger crumbles with taco seasoning/ onion/pepper) 

Saturday Jan 14:
B: scrambled egg whites with spinach, tea
L: 1 c. veggie/lentil soup, 1 LC cheese quesadilla w/salsa & sour cream, cucumber
D: LC veg. pepperoni & veggie pizza

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