Meal Plans Feb 13-18

Monday Feb 13:
B: scrambled tofu, 10 oz fresh juice (carrot, apple, kale, lemon)
L: pistachios, chick'n & wild rice soup, tea
D: chipolte/tomato/garlic soup, salad (mixed greens, apple, walnuts, feta, balsamic dressing), tea

Tuesday Feb 14:
B: scrambled tofu, 10 oz fresh juice (carrot, apple, kale, lemon)
L: pistachios, grapes, tea
D: tomato & chedar soup, 3-cheese grilled sandwich**
  ** see post: Farewell to cheese

Wednesday Feb 15:
B/L: Kashi golean cereal, almond milk, 10 oz. fresh juice (carrot, apple, spinach, lemon)
D: pinto beans, mexican corn muffin

Thursday Feb 16:
B: scrambled tofu, 10 oz. fresh juice (carrot, apple, spinach, lemon)
L: pistachios, grapes, tea
D: tofu gado-gado, green tea

Friday Feb 17:
B: kashi heart to heart cereal, almond milk, 10 oz fresh juice, (carrot, apple, lemon)
L: chick'n & wild rice soup, mexican corn muffin, pistachios, tea
D: cream of broccoli soup, Reed's "extra ginger" ginger ale

Saturday Feb 18:
B: oatmeal w/raisin/pecans/almond milk , 10 oz fresh juice (carrot, apple, lemon, spinach)
L:grilled cod sandwich with steamed broccoli
D: Amy's veggie burger, salad w/ranch dressing