"Let food be thy medicine, and let thy medicine be food." Hippocrates

"One-quarter of what you eat keeps you alive. The other three-quarter keeps your doctor alive." Hieroglyph found in an ancient Egyptian tomb

"It is a matter of common knowledge that any processing that foods undergo serves to make them more harmful than unprocessed foods." McDonald's Corporation legal statement, shown in the documentary Supersize Me.

“Control the oil and you control entire nations; control the food and you control the people.”~ Henry Kissinger

Thursday, February 16, 2012

Recipe: Scrambled Tofu

1 red bell pepper, diced
2-3 green onions, diced
1 c. mushrooms, sliced
2 cloves garlic, minced
14 ounces tofu, (firm or extra-firm) pressed/drained and crumbled
2 tbsp. of Bragg's liquid aminos
1/4  tsp. turmeric
1/4 cup nutritional yeast
additional salt & pepper, to taste

1.Heat a non-stick skillet over medium-high heat. Add the red pepper, green onions, and mushrooms...cook until the mushrooms begin to soften. Add the garlic and cook for another minute.

2.Add the tofu and sprinkle it with the turmeric, then the Bragg's. Cook, stirring constantly, until fragrant and the tofu is hot.

3.Reduce the heat to medium. Add the spinach and stir. If the mixture seems dry, add a tablespoon or two of water. Cover and steam, stirring every minute or so, until the spinach softens, about 3 or 4 minutes. Stir in the nutritional yeast, check the seasonings, and add salt and freshly ground black pepper to taste. Cook for another minute or two until heated through.

Serves 4.

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