Meal Plans Jan 29-Feb 4

Sunday Jan 29:
B: egg whites w/spinach, 12 oz fresh juice (apple, carrot, lemon, lime, kale), tea
L: beans & greens (white beans & kale) soup, green tea
D: salad (mixed greens, carrot, cucumber, italian dressing), gardenburger w/guacamole in LC tortilla w/sprinkle of cheese, apple, pistachios

Monday Jan 30:
B: egg whites, vegetarian ham, 12 oz fresh juice (apple, carrot, lemon, lime, kale), tea
L:  tea
D: foccacia (individual serving size) "pizza" w/spinach/feta/mushroom, green tea

Tuesday Jan 31:
B: egg whites, 12 oz fresh juice (apple, carrot, lemon, lime, kale), tea
L: blueberries, pistachios, tea, soy latte
D: bbq seitan & veggie stirfry w/organic brown rice, green tea, 2 banana/walnut/choc chip cookies*
      *UGH...have not eaten "flour" or "sugar" products in a while and I was sick after eating 2 small cookies!

Wednesday Feb 1:
B: egg whites, 10 oz fresh juice (apple, carrot, lime), tea
L: blueberries, pistachios, tea
D: tomato & red lentil soup, salad (mixed greens, apples, bleu cheese, balsamic dressing), green tea

Thursday Feb 2:
B: egg whites w/diced veg. 'ham', 10 oz fresh juice (carrot, apple, mint, lime)
L: blueberries, pistachios, tea
D: 1/2 c. potato habanero cheddar soup, paco taco (very few tortilla chips, beans, salsa, lettuce, jalapenos, sour cream, guacamole)

Friday Feb 3:
B: egg whites w/diced veg. 'ham' & mushrooms, 12 oz fresh juice (carrot, apple, mint, lemon, ginger, kale)
L: blueberries, pistachios, water
D: tofu gado-gado

Saturday Feb 4:
B/L: spinach quiche, 12 oz fresh juice (carrot, apple, lemon, spinach, cucumber), tea
D: salad (greens, cucumber, carrots, italian dressing), black bean burger on ezekial wrap