"Let food be thy medicine, and let thy medicine be food." Hippocrates

"One-quarter of what you eat keeps you alive. The other three-quarter keeps your doctor alive." Hieroglyph found in an ancient Egyptian tomb


"It is a matter of common knowledge that any processing that foods undergo serves to make them more harmful than unprocessed foods." McDonald's Corporation legal statement, shown in the documentary Supersize Me.


“Control the oil and you control entire nations; control the food and you control the people.”~ Henry Kissinger

Sunday, February 12, 2012

Meal Plans Feb 5 - Feb 12

Sunday Feb 5:
B: spinach quiche, 12 oz fresh juice (carrot, apple, lemon, spinach, cucumber), tea
L: veggie chili
D: veggie chili, grapes, pistachios

Monday Feb 6:
B: egg whites w/spinach, 12 oz fresh juice (carrot, apple, lemon, spinach, cucumber)
L: Athenos wrap (tofu, artichokes, spinach, feta, black olives)
D: cherrios, soymilk, pistachios, apple

Tuesday Feb 7:
B: cheerios, soymilk, 12 oz fresh juice (carrot, apple, lime, kale, cucumber)
L: Pistachios, hummus in pita w/onion & mixed greens, sweet potato and white bean soup, green tea
D: Kashi GoLean honey flax cereal w/almond milk

Wednesday Feb 8:
B: oatmeal w/almond milk/raisins/pecans, 10 oz fresh juice (carrot, apple, lemon, spinach)
L: blueberries, pistachios, tea
D:  indian eggplant and parsley soup, garbanzo bread

Thursday Feb 9 (at home sick with respiratory problems):
B: creamed brown rice w/soymilk/pecans/raisins/honey, 10 oz fresh juice (carrot, apple, spinach, lemon), tea
L:  mashed cauliflower, veggie chili
D: Kashi GoLean honey almond flax cereal w/almond milk

Friday Feb 10:
B: kashi GoLean honey almond flax cereal w/almond milk, 10 oz fresh juice (carrot, apple, spinach, lemon)
L: blueberries, pistachios, tea
D: tofu and mushroom miso soup, hummus/lettuce/onion pita

Saturday Feb 11:
B: 10 oz fresh juice (carrot, apple, kale, lemon)
L: chick'n and wild rice soup, tea
D: salad (mixed greens, carrot, cucumber, italian dressing), black bean burger in 1/2 flatout bread w/pesto sauce

Sunday Feb 12:
B: scrambled tofu, 10 oz fresh juice (carrot, apple, kale, lemon)
L: pinto beans, tea
D: LC pasta w/broccoli/mushroom/garlic/italian dressing/nutritional yeast

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